In a year that has been filled with unpredictable health, financial, and societal challenges it can feel difficult to throw on a cloak of gratitude. Gratitude is the quality of being thankful, and a readiness to show appreciation for and to return kindness. In a world that feels especially tumultuous right now, that sounds pretty great—but what can it look like to shift toward of posture of gratitude?
As Summer fades quickly into Fall, Holiday decorations, gifts, and lights are already popping up in our favorite stores. So how do we stay focused on whatever it is that matters so much during this season? Here are a few ways to start it off: